女生总被月经经痛困扰,有时甚至会痛不欲生,痛至有晕眩和呕吐的迹象的女生要注意,日常生活的保养调理也十分重要。注册中医师陈嬿珺其facebook专页发文,教女生6个调理方法,教大家按穴位,并推荐茶疗,以舒缓经痛及经前不适症状。
舒缓经痛4大贴士
月经可谓长时间折磨女生,不但水肿肚涨,更会心情烦躁、暗疮暴现。陈嬿珺医师教女生日常调理4大贴士,包括饮食及运动注意事项:
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按穴位舒缓经痛 促进血液循环
陈嬿珺医师教女生按压穴位的步骤,有助进血液循环,来经更畅顺:
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月经前调理茶疗
陈嬿珺医师推荐一款茶疗,适合经期饮用,舒缓经痛,但要注意,有1类女生不宜服用。茶疗功效、材料、做法如下:
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同场加映:月事期间舒缓减压贴士
香港都会大学护理及健康学院高级讲师罗翠玉早前于《星岛头条》撰文时,分享月事期间舒缓减压贴士:
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